WOD – 7.16.19

Workout of the Day

Split Jerk 1-1-1-1-1-1-1-1-1-1 reps

then

15-12-9 reps for time of:
Push Press (115#/75#)
Chest-to-bar Pull-ups
Burpees Over Bar
Toes-to-bar

Previous Post:

«

Next Post:

»