WOD – 7.16.19Posted on July 15, 2019 by affiliate Murph Workout of the Day Split Jerk 1-1-1-1-1-1-1-1-1-1 reps then 15-12-9 reps for time of:Push Press (115#/75#)Chest-to-bar Pull-upsBurpees Over BarToes-to-bar