WOD – 7.14.23

Workout of the Day 
Complete as many rounds as possible in 5 minutes of:
10 Alternating Single-leg Squats
30 Double-unders
15 Pull-ups

Rest 1 minute

Complete as many rounds as possible in 5 minutes of:
10 Alternating Single-leg Squats
30 Double-unders
12 Chest-to-bar Pull-ups

Rest 1 minute

Complete as many rounds as possible in 5 minutes of:
10 Alternating Single-leg Squats
30 Double-unders
9 Bar Muscle-ups

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