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WOD – 7.12.19

Danielle

Workout of the Day

For quality:
10-9-8-7-6-5-4-3-2-1 Strict Toes-to-bar
1-1-1-1-1-1-1-1-1-1 Rope Climb

then

For time:
15 Burpees
250m Row
15 Burpees

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young