1) Our next Whole30 Challenge will run from July 15th – August 15th. Action kicks off with a “Picture Party – Q&A” tomorrow at 3pm! Full challenge details can be found HERE.
2) Strength Specific Seminars is coming back to CrossFit Rockland on August 24th – August 25th! This time to offer both the Bronze Level and Silver Level! Spaces are LIMITED! Full registration details along with all the other cool information can be found HERE.
Workout of the Day
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