WOD – 7.1.24

Workout of the Day 
Every 2:00 for 4 sets:
3 Power Snatches

Build to a heavy set of 3. Reps must be touch-and-go.

then

“Power Amanda”
9-7-5 reps for time:
Ring Muscle-ups
Power Snatches (135#/95#)

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