Workout of the Day
8 Rounds for time with a partner:
30 Burpees
20 Russian Swings (70#/53#)
10 Chest-to-bar Pull-ups
Split the work as needed. Only one person works at a time.
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Workout of the Day
8 Rounds for time with a partner:
30 Burpees
20 Russian Swings (70#/53#)
10 Chest-to-bar Pull-ups
Split the work as needed. Only one person works at a time.
Previous Post:
Next Post: