WOD – 6.7.23

Workout of the Day 
Take 15 minutes to work up to a heavy 5 rep Front Squat.

then

Complete as many rounds as possible in 10 minutes of:
50-ft Right-arm Overhead Lunges (50#/35#)
35 Double-unders
50-ft Left-arm Overhead Lunges (50#/35#)
35 Double-unders

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