The CF Whiteboard feature of our website will no longer be available after June 15th. If you have any data or PR’s that you would like to keep, please log-in prior to the 15th and get what you need. We have cool new things coming…stay tuned!
Workout of the Day
Sumo Deadlift 5-5-5-5-5 reps
With a partner complete as many meters as possible in 18 minutes of:
Partners alternate after each completed run.
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Talk with a coach about your goals, get the plan to achieve them.