Workout of the Day
Push Jerk 3-3-3-3-3 reps
then
30-20-10 reps for time of:
Front Squats (95#/65#)
Handstand Push-ups
WOD – 6.28.19
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Workout of the Day
Push Jerk 3-3-3-3-3 reps
then
30-20-10 reps for time of:
Front Squats (95#/65#)
Handstand Push-ups
Previous Post:
Next Post: