WOD – 6.26.22

Workout of the Day
Push Jerk 3-3-3-3-3 reps

then

Complete as many reps as possible in 12 minutes of:
10 Push-ups
15 Dumbbell Box Step Overs
20 Push-ups
15 Dumbbell Box Step Overs
30 Push-ups
15 Dumbbell Box Step Overs
40 Push-ups
15 Dumbbell Box Step Overs
50 Push-ups
15 Dumbbell Box Step Overs

Men use a 50# dumbbell and 24” box.
Women use a 35# dumbbell and 20” box.

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