WOD – 6.24.13

We had a "hand full" of fun this past weekend!
We had a “hand full” of fun this past weekend!

We are SO proud of the crew who competed in Saturday’s Intrepid Summer Challenge!!! We also wanna give a HUGE shout out to Phil for taking 2nd place in the Men’s Masters Division!! The entire team truly embodied everything that makes CrossFit so special and we just can’t wait till our next one, which rumor has it has “something” to do with SOCKS 🙂

Workout of the Day
Three rounds for time of:
Run 800m
20 Pull-ups
30 Box jumps (24”/20”)

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