Workout of the Day
Shoulder Press – Find your 5 rep max.
*20 minute time limit.
then
Complete as many rounds as possible in 8 minutes of:
8 Push press (115#/80#)
8 Burpees
8 Alternating pistol squats
Competitors Class
ME Overhead Squat – 7×3
ME Power Snatch – 8×2
Tabata – bottom to bottom squats
*Only lowest score counts.