WOD – 6.17.13

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Why carry bags when you got these!
Why carry bags when you got these!

Workout of the Day
Complete as many rounds as possible in 5 minutes of:
Row 250m
15 Hand release push-ups

Rest 3 minutes, then…

Complete as many rounds as possible in 5 minutes of:
10 Kettlebell swings (70#/53#)
10 Toes-to-bars

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