WOD – 6.15.13

Posted on by affiliate
Mike fighting hard for that bottom position.
Mike fighting hard for that bottom position.

Workout of the Day
For time:
Run 400m
then,
10-9-8-7-6-5-4-3-2-1
Thrusters (95#/65#)
Burpees
then,
Run 400m

Previous Post:

«

Next Post:

»