Workout of the Day
Hang Power Snatch 2-2-2-2-2 reps
then
Complete as many reps as possible in 9 minutes of:
3 Overhead Squats (115#/75#)
30 Double-unders
6 Overhead Squats (115#/75#)
30 Double-unders
9 Overhead Squats (115#/75#)
30 Double-unders
12 Overhead Squats (115#/75#)
30 Double-unders
15/30, 18/30, etc.