Website Update
The CF Whiteboard feature of our website will no longer be available after June 15th. If you have any data or PR’s that you would like to keep, please log-in prior to the 15th and get what you need. We have cool new things coming…stay tuned!
Workout of the Day
10-8-6-4-2 reps for quality of:
Strict Chest-to-bar Pull-ups
Strict Ring Dips
then For time:
Row 2K
10-8-6-4-2 reps for quality of:
Strict Chest-to-bar Pull-ups
Strict Ring Dips
then For time:
Row 2K