WOD – 6.13.13

Gabby on her way to hitting full extension.
Gabby on her way to hitting full extension.

Workout of the Day
30 Muscle-ups for Time
or
100 Pull-ups for Time

Competitors Class
Barski snatches EMOM for 12 minutes:
at 70% 1RM x 3
at 75% 1RM x 3
at 80% 1RM x 3
at 70% 1RM x 3

Dip hops – 2×12

3 Count pull-ups – 12 reps

Front levers – 8 reps (hold for 5 sec ea.)

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