Workout of the Day
30 Muscle-ups for Time
or
100 Pull-ups for Time
Competitors Class
Barski snatches EMOM for 12 minutes:
at 70% 1RM x 3
at 75% 1RM x 3
at 80% 1RM x 3
at 70% 1RM x 3
Dip hops – 2×12
3 Count pull-ups – 12 reps
Front levers – 8 reps (hold for 5 sec ea.)