WOD – 6.12.13

Dumbbell snatches!
Dumbbell snatches!

Workout of the Day
Partner WOD

Complete as many rounds as possible in 20 minutes of:
10 Back squats (185#/125#)
10 Burpee box jumps (24”/20”)

This is a 2 person partner workout where partner 1 will begin the sequence listed above, while partner 2 completes a 200m med ball carry. Once partner 2 finishes the 200m, he/she will tag partner 1 and complete the sequence where partner 1 left off, while partner 1 goes for the 200m. This will continue for the 20 minute period. Men will use 20# med balls and women will use 14# med balls.

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