WOD – 6.11.13

No one is allowed to complain about doing burpees ever again! Right Emily :)
No one is allowed to complain about doing burpees ever again! Right Emily 🙂

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest-to-bar pull-ups
10 Alternating dumbbell snatches (45#/25#)

Competitors Class
Deadlift – Find your 2 rep max.

Alternating step-ups holding front rack position (95#/65#) – 2×20

Renegade rows (45#/25#) – 2×20

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