Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest-to-bar pull-ups
10 Alternating dumbbell snatches (45#/25#)
Competitors Class
Deadlift – Find your 2 rep max.
Alternating step-ups holding front rack position (95#/65#) – 2×20
Renegade rows (45#/25#) – 2×20