WOD – 6.10.13

GoRuck Class 621 - Team CFR
GoRuck Class 621 – Team CFR

I would like to congratulate all who participated and CRUSHED this weekends GoRuck Challenge in NYC. The crew who consisted of John G., Phil, Mari, Adam R., Luis, Cuong, Jules and myself endured things that I cannot even put into words. This was by far the most difficult thing Jules and I have EVER done (and we have done some crazy sh*t) and was a weekend we will remember for the rest of our lives. I can’t believe I am saying this, BUT….I think speak for all of us when I say….GoRuck Class 621 might have to give this challenge another go…whose with us???

Workout of the Day
Clean & Jerk
Find your 1 rep max.
*Must be squat clean.

Previous Post:


Next Post: