I would like to congratulate all who participated and CRUSHED this weekends GoRuck Challenge in NYC. The crew who consisted of John G., Phil, Mari, Adam R., Luis, Cuong, Jules and myself endured things that I cannot even put into words. This was by far the most difficult thing Jules and I have EVER done (and we have done some crazy sh*t) and was a weekend we will remember for the rest of our lives. I can’t believe I am saying this, BUT….I think speak for all of us when I say….GoRuck Class 621 might have to give this challenge another go…whose with us???
Workout of the Day
Clean & Jerk
Find your 1 rep max.
*Must be squat clean.
4 Replies to “WOD – 6.10.13”
It was a f**cking epic weekend! We went through sh*t together! I have a body cast of soreness. I am happy to have gone through it with my peeps! You guys rock! Too bad Sandy’s little sister showed up to the party. She made it even harder. We have to do it together as CFR family!
Was BY FAR, the most challenging thing I have ever done! Some trained for this, but most of us decided to put CrossFit to the test…readiness for anything. We packed our bricks the day before and just went for it! Once again proving that there is no better training method than CrossFit!!!
Question is……who is down for another 🙂
I think we can get some people to drink the paleo kool-aid
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