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WOD – 5.9.19

Drew

Workout of the Day
Eight rounds for quality of:
8 Dumbbell Floor Press
Rest 30 seconds
8 Strict Dips
Rest 30 seconds

then

For time:
Row 1000m
50 Single-arm Kettlebell Snatches (53#/35#)
30 Goblet Cossack Squats (53#/35#)

Alternate arms on the kettlebell snatches every 5 repetitions.

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.