Workout of the Day
Complete as many reps as possible in 12 minutes of:
1 Legless Rope Climb
3 Front Squats (135#/95#)
1 Legless Rope Climb
6 Front Squats (135#/95#)
1 Legless Rope Climb
9 Front Squats (135#/95#)
1 Legless Rope Climb
12 Front Squats (135#/95#)
Etc. adding 3 reps to the OHS each round.