WOD – 5.18.22

Posted on by Amie Francaviglia

Workout of the Day 
Every minute on the minute for 7 minutes:
2 Hang Squat Snatches

then

3 Rounds for time:
15 Overhead Squats (95#/65#)
30 Sit-ups
15 Overhead Squats (95#/65#)
10 Strict Toes-to-bar

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