WOD – 5.16.19

Posted on by affiliate
Lauren

Workout of the Day
Sumo Deadlift 8-8-8-8-8-8-8-8 reps

then

Complete the following every 3 minutes for 15 minutes:
15 Sit-ups
30 Double-unders
15 Sit-ups
5 Deadlifts (275#/185#)

Previous Post:

«

Next Post:

»