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WOD – 5.14.19

Christine

Workout of the Day
Three rounds:
Complete as many repetitions as possible in 5 minutes of:
15/12 Calorie Row
10 Burpees Over Rower
Immediately into…
Complete as many repetitions as possible in 3 minutes of:
10 Alternating Dumbbell Snatches (45#/25#)
5 Burpees

Rest 2 minutes between rounds.

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Rob Young

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.