Workout of the Day
For time:
10 Alternating Weighted Step-ups (50#/35#)
15 Box Jump Overs (24”/20”)
20 Alternating Weighted Step-ups (50#/35#)
15 Box Jump Overs (24”/20”)
30 Alternating Weighted Step-ups (50#/35#)
15 Box Jump Overs (24”/20”)
40 Alternating Weighted Step-ups (50#/35#)
15 Box Jump Overs (24”/20”)
50 Alternating Weighted Step-ups (50#/35#)
15 Box Jump Overs (24”/20”)
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