Workout of the Day
Complete as many rounds as possible in 12 minutes of:
8 Right-arm Dumbbell Snatches
8 Right-arm Overhead Walking Lunge Steps
8 Left-arm Dumbbell Snatches
8 Left-arm Overhead Walking Lunge Steps
20 Crossovers
Men use a 50# dumbbell.
Women use a 35# dumbbell.