Workout of the Day
Front Squat 5-5-3-3-3-1-1-1-1 reps
then
Complete as many rounds as possible in 10 minutes of:
10 Burpees-to-target
1 Rope Climb
Target is 6” above reach.
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Workout of the Day
Front Squat 5-5-3-3-3-1-1-1-1 reps
then
Complete as many rounds as possible in 10 minutes of:
10 Burpees-to-target
1 Rope Climb
Target is 6” above reach.
Previous Post:
Next Post: