WOD – 2.4.22

Workout of the Day
“CF Open 19.3”
For time:
200-ft Dumbbell Overhead Lunges
50 Dumbbell Box Step-ups
50 Strict Handstand Push-ups
200-ft Handstand Walk

Time Cap = 10:00

Men use a 50# dumbbell and 24” box.
Women use a 35# dumbbell and 20” box.