WOD – No Equipment:
30-20-10 reps for time of:
Alternating Step-ups
Burpees
WOD – Light Equipment:
30-20-10 reps for time of:
Alternating Weighted Step-ups
Burpees
WOD – Full Equipment:
30-20-10 reps for time of:
Alternating Dumbbell Step-ups
Burpees
Men use 50# dumbbell and 24” box
Women use 35# dumbbell and 20” box