WOD – 2.3.23

Posted on by Amie Francaviglia

Workout of the Day
For time:
50 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
40 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
30 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
20 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
10 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)

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