Workout of the Day
Front Squat 5-5-5-5-5 reps
then
30-20-10 reps for time of:
Box Jumps (24”/20”)
Push Jerks (115#/75#)
WOD – 2.3.19
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Workout of the Day
Front Squat 5-5-5-5-5 reps
then
30-20-10 reps for time of:
Box Jumps (24”/20”)
Push Jerks (115#/75#)
Previous Post:
Next Post: