Workout of the Day
Push Press 3-3-3-3-3
then
10-9-8-7-6-5-4-3-2-1 reps for time:
Kettlebell Swings (70#/53#)
Goblet Squats (70#/53#)
This entire sequence is to be performed unbroken. Each time the sequence is broken complete 10 Burpees and then continue.