WOD – 12.30.22Posted on December 29, 2022 by Amie Francaviglia Workout of the Day For time: 30 Front Squats (115#/75#) 30 Toes-to-bar 20 Front Squats (135#/95#) 20 Toes-to-bar 10 Front Squats (155#/105#) 10 Toes-to-bar