Here's what's happening in our community!

WOD – 12.20.13

Overhead squats...does a body good!
Overhead squats…does a body good!

1) Our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza is TOMORROW!!

2) The CrossFit Rockland Holiday Schedule will be as follows:

Christmas Eve: 9:00am, 10:00am & 11:00am classes ONLY
Christmas Day: CLOSED
New Years Eve: 9:00am, 10:00am & 11:00am classes ONLY
New Years Day: CLOSED

Workout of the Day
Complete the following complex EMOM for 10 minutes:
1 Power snatch
1 Snatch balance
1 Overhead squat

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young