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WOD – 12.2.13

Hope no one lets go!
Hope no one lets go!

Announcements:
Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!

Workout of the Day
For time:
150 Wallballs (20#/14#)
*Must do 2 burpees at the top of each minute.

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young