Kat
Workout of the Day
“The Ghost”
Six rounds of:
1 Minute of Rowing (calories)
1 Minute of Burpees
1 Minute of Double-unders
1 Minute Rest
Try for as many reps as possible of EACH exercise, not just total score.
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Workout of the Day
“The Ghost”
Six rounds of:
1 Minute of Rowing (calories)
1 Minute of Burpees
1 Minute of Double-unders
1 Minute Rest
Try for as many reps as possible of EACH exercise, not just total score.
Previous Post:
Next Post: