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WOD – 11.29.19

Thanksgiving Holiday Schedule: 
Thursday (11/28) – CLOSED
Friday (11/29) 9:30AM ONLY (Class Registration Not Required)
Saturday (11/30) – Regular Class Schedule
Sunday (12/1) – Regular Class Schedule

Workout of the Day

Teams of 3
50-40-30-20-10 reps for time of:
Calorie Row
Burpee Box Jumps (24”/20”)

then

50-40-30-20-10 reps for time of:
Thrusters (95#/65#)
Pull-ups

Time cap is 15 minutes for each workout (30 minutes total). Team rests during remaining time (if any) before cap.

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.