Cecilia
Thanksgiving Holiday Schedule:
Thursday (11/28) – CLOSED
Friday (11/29) 9:30AM ONLY (Class Registration Not Required)
Saturday (11/30) – Regular Class Schedule
Sunday (12/1) – Regular Class Schedule
Workout of the Day
Teams of 3
50-40-30-20-10 reps for time of:
Calorie Row
Burpee Box Jumps (24”/20”)
then
50-40-30-20-10 reps for time of:
Thrusters (95#/65#)
Pull-ups
Time cap is 15 minutes for each workout (30 minutes total). Team rests during remaining time (if any) before cap.