WOD – 11.28.22

Workout of the Day
With a running clock set for 15 minutes:

1-2-3-4-5-6-7-8-9-10 reps for time:
Thrusters (95#/65#)
Burpees Over Bar

With the time remaining, establish a 1 Rep Max Squat Clean.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: