Workout of the Day
1-2-3-4-5-6-7-8-9-10 reps for time:
Kettlebell Swings (70#/53#)
Burpee Pull-ups
Pull-up bar should be at least 6 inches from fingertips when arms are extended overhead.
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Workout of the Day
1-2-3-4-5-6-7-8-9-10 reps for time:
Kettlebell Swings (70#/53#)
Burpee Pull-ups
Pull-up bar should be at least 6 inches from fingertips when arms are extended overhead.
Previous Post:
Next Post: