Workout of the Day
3 Rounds for time with a partner:
400m Run
30 Walking Lunges
30 Pull-ups
Rest with any time remaining. At the 15:00 minute mark…
3 Rounds for time with a partner:
400m Run
20 Wallballs (20#/14#)
20 Toes-to-bars
All runs are together. Partners split the remaining work evenly.