WOD – 11.17.19

Posted on by affiliate
  • Steve

Workout of the Day

For time:
21 Front Squats (135#/95#)
21 Chest-to-bar Pull-ups
15 Front Squats (135#/95#)
15 Bar Muscle-ups
9 Front Squats (135#/95#)
9 Muscle-ups

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