Have Questions? Give Us A Call!

Call Us

Get Started
Group Class
Personal Training
Nutrition

Schedule Free Intro!

Schedule Free Intro!

Home
Have Questions? Contact Us
Store
Get Started
- Get Started Today
- Drop Ins
About Us / More Information
Coaches Corner

...Loading...

WOD – 11.1.24

Posted on October 31, 2024 by Amie Francaviglia

Workout of the Day
Back Squat:
3-3-3-3-3-3-3

Categories: Daily WOD

Previous Post:

« WOD – 10.31.24

Next Post:

WOD – 11.2.24 »

Where we're located, give us a visit.

17 S. Greenbush Rd
Orangeburg, NY 10962

We're pretty active on social, check us out.

CrossFit Rockland

Click Here To Leave A Google Review

Or keep exploring our site to learn more.

Click here to see all menu links.

Main Menu Links

Home
Have Questions? Contact Us
Store
Get Started
- Get Started Today
- Drop Ins
About Us / More Information
Coaches Corner

Other Links

Free Resources
Membership Hold
Membership Cancellation

© Copyright 2024 / CrossFit Rockland

This Site Powered By

Schedule Free Intro!

Get Started Today!

*
First Last
Email*
Phone*
CAPTCHA
Consent*
By submitting, you agree to receive periodic text messages at the number you provided. Messages/data rates apply. Text STOP to opt out. Please review our Privacy Policy.

Δ