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WOD – 10.9.14

TBT October 2013 - Barbells For Boobs.
TBT October 2013 – Barbells For Boobs.

News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!

Workout of the Day
For time:
60 Calorie row
50 Box jumps (24”/20”)
40 Burpees
30 Kettlebell swings (70#/55#)

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young