WOD – 10.4.22Posted on October 3, 2022 by Amie Francaviglia Workout of the Day Complete as many reps as possible in 15 minutes of: 55 Calorie Row 55 Sit-ups 55 Alternating Front Rack Step-ups 55 Toes-to-bar Men use a 95# barbell and 20” box Women use a 65# barbell and 20” box