Workout of the Day
Complete as many reps as possible in 15 minutes of:
55 Calorie Row
55 Sit-ups
55 Alternating Front Rack Step-ups
55 Toes-to-bar
Men use a 95# barbell and 20” box
Women use a 65# barbell and 20” box
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Workout of the Day
Complete as many reps as possible in 15 minutes of:
55 Calorie Row
55 Sit-ups
55 Alternating Front Rack Step-ups
55 Toes-to-bar
Men use a 95# barbell and 20” box
Women use a 65# barbell and 20” box
Previous Post:
Next Post: