Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400m
15 Burpees
Competitors Class
Complete the following EMOM for 10 minutes:
5 Ring dips
25 Double-unders
Take 20 minutes to find your heaviest of the following complex:
High Hang Squat Clean
Hang Squat Clean
Ground Squat Clean
Push Press
High Hang Squat Clean
Hang Squat Clean
Ground Squat Clean
Push Jerk
High Hang Squat Clean
Hang Squat Clean
Ground Squat Clean
Split Jerk
*Once you start the complex the bar can NOT be dropped until the completion of the split jerk. No resting on the ground.