WOD – 10.15.23

Posted on by Amie Francaviglia

Workout of the Day
5 Rounds for time:
12 Deadlifts (135#/95#)
3 Burpees Over Bar
9 Hang Power Cleans (135#/95#)
3 Burpees Over Bar
6 Push Jerks (135#/95#)
3 Burpees Over Bar

 

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