Workout of the Day
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Talk with a coach about your goals, get the plan to achieve them.
©2019 All right reserved.
TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT
Complete the form below to get started.
Take the first step towards getting the results you want!
Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at email@example.com or give us a call at (845) 680-6688.