Announcements:
1) CFR Hoodies are now available for pre-sale! If you would like one, please place your order at the the box by the end of this week!
2) Big or small our goal is to save em ALL! Our annual Barbells For Boobs Fundraiser is THIS Saturday (10/12) at 9:00am. Full details have been posted on our EVENTS page. Register now, spread the word and help save a pair!
Workout of the Day
“CrossFit Games Open Workout 12.2”
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75#/45#)
30 Snatch (135#/75#)
30 Snatch (165#/100#)
Snatch (210#/120#), as many reps as possible
*This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is the total reps completed in 10 min.
Competitors Class
“CrossFit Games Open Workout 12.2”
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75#/45#)
30 Snatch (135#/75#)
30 Snatch (165#/100#)
Snatch (210#/120#), as many reps as possible
Rest 5 minutes, then…
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