News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!
Workout of the Day
Complete as many rounds as possible in 9 minutes of:
400m Run
55 Calorie row
30 Power cleans (155#/105#)
Competitors WOD
EMOM for 20 minutes:
Odd – Calorie row (10/8)
Even – 3 Power cleans (185#/125#)
For time:
Run 800m